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Our practice uses evidence-based therapy methods, including Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy, to help address the challenges you may be facing. Our goal is to support you in building resilience and finding balance in your life, whether you’re navigating major life transitions, managing relationship issues, major depression, or healing from trauma.
Ages 11 and up
For people changing careers, starting new jobs, entering retirement, becoming first-time parents, and other major changes.
For those who navigating intense, persistent worries, and intrusive thoughts that can be difficult to control.
For individuals experiencing intense and often unpredictable shifts in mood, energy, and motivation.
We collaborate with your other providers for effective wrap around care.
We are here to provide you with professional counseling services to help you achieve your goals and live a happier life. Therapy is tailored to each individual’s needs and may include methods such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), as well as interpersonal, relational, and psychodynamic approaches. Our aim is to support your journey toward personal growth, resilience, and emotional well-being.
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